CHEESY BAKED POTATO vs CHICKEN TIKKA MASALA WITH LENTIL RICE
Nutrition comparison per 100 g serving
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CHEESY BAKED POTATO wins in 5 out of 10 nutrient categories
CHEESY BAKED POTATO: 5
vs
CHICKEN TIKKA MASALA WITH LENTIL RICE: 4
(1 ties)
Overview
| Nutrient | CHEESY BAKED POTATO | CHICKEN TIKKA MASALA WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calories | 168 cal | 117 cal | |
| Protein | 3.5 g | 10.3 g | |
| Carbs | 13.3 g | 15.0 g | |
| Fat | 12.4 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BAKED POTATO | CHICKEN TIKKA MASALA WITH LENTIL RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 1.1 MG |
Minerals
| Mineral | CHEESY BAKED POTATO | CHICKEN TIKKA MASALA WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Sodium, Na | 425 MG | 282 MG |