CHEESY BACON MAC 'N CHEESE vs ROTINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CHEESY BACON MAC 'N CHEESE: 6
vs
ROTINI: 6
(4 ties)
Overview
| Nutrient | CHEESY BACON MAC 'N CHEESE | ROTINI | Winner |
|---|---|---|---|
| Calories | 338 cal | 268 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 70.6 g | 73.2 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 2.9 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY BACON MAC 'N CHEESE | ROTINI | Winner |
|---|---|---|---|
| Folate, total | 206 UG | 250 UG | |
| Niacin | 4.7 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESY BACON MAC 'N CHEESE | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 36 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Potassium, K | 662 MG | 188 MG | |
| Sodium, Na | 750 MG | 89 MG |