CHEESIE HERBIE POPCORN vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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CHEESIE HERBIE POPCORN wins in 14 out of 17 nutrient categories
CHEESIE HERBIE POPCORN: 14
vs
YOGURT PRETZELS: 0
(3 ties)
Overview
| Nutrient | CHEESIE HERBIE POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 407 cal | 476 cal | |
| Protein | 11.1 g | 2.4 g | |
| Carbs | 55.6 g | 76.2 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESIE HERBIE POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 191 UG | 0 UG | |
| Niacin | 14.8 MG | 0 MG | |
| Riboflavin | 2.6 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 3.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESIE HERBIE POPCORN | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.7 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 815 MG | 500 MG |