CHEESESTEAK vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 6 out of 10 nutrient categories
CHEESESTEAK: 3
vs
CHICKEN BREAST NUGGETS: 6
(1 ties)
Overview
| Nutrient | CHEESESTEAK | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 239 cal | 214 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 25.1 g | 15.5 g | |
| Fat | 12.2 g | 11.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESESTEAK | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHEESESTEAK | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 357 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Sodium, Na | 502 MG | 369 MG |