CHEESERIFFIC CHEESE FLAVORED POPCORN vs ROASTED UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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CHEESERIFFIC CHEESE FLAVORED POPCORN wins in 5 out of 10 nutrient categories
CHEESERIFFIC CHEESE FLAVORED POPCORN: 5
vs
ROASTED UNSALTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | CHEESERIFFIC CHEESE FLAVORED POPCORN | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 545 cal | 571 cal | |
| Protein | 9.1 g | 17.1 g | |
| Carbs | 50 g | 31.4 g | |
| Fat | 36.4 g | 48.6 g | |
| Fiber | 9.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESERIFFIC CHEESE FLAVORED POPCORN | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 51 MG | |
| Iron, Fe | 1.8 MG | 5.7 MG | |
| Potassium, K | 455 MG | 846 MG | |
| Sodium, Na | 591 MG | 0 MG |