CHEESECAKE vs FROZEN DESERT
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 5 out of 10 nutrient categories
CHEESECAKE: 5
vs
FROZEN DESERT: 3
(2 ties)
Overview
| Nutrient | CHEESECAKE | FROZEN DESERT | Winner |
|---|---|---|---|
| Calories | 259 cal | 286 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 34.1 g | 27.6 g | |
| Fat | 12.9 g | 19.1 g | |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | FROZEN DESERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESECAKE | FROZEN DESERT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 200 MG | 190 MG |