CHEESECAKE vs POWDERED SUGAR DONUT HOLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESECAKE: 5
vs
POWDERED SUGAR DONUT HOLES: 5
(1 ties)
Overview
| Nutrient | CHEESECAKE | POWDERED SUGAR DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 282 cal | 407 cal | |
| Protein | 2.7 g | 3.7 g | |
| Carbs | 32.7 g | 50 g | |
| Fat | 15.5 g | 20.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | POWDERED SUGAR DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CHEESECAKE | POWDERED SUGAR DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 155 MG | 426 MG |