CHEESECAKE vs BREAKFAST CINNAMON ROLL
Nutrition comparison per 100 g serving
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BREAKFAST CINNAMON ROLL wins in 6 out of 11 nutrient categories
CHEESECAKE: 3
vs
BREAKFAST CINNAMON ROLL: 6
(2 ties)
Overview
| Nutrient | CHEESECAKE | BREAKFAST CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 324 cal | 310 cal | |
| Protein | 4.9 g | 12.1 g | |
| Carbs | 36.6 g | 50 g | |
| Fat | 17.6 g | 8.6 g | |
| Fiber | 2.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | BREAKFAST CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESECAKE | BREAKFAST CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 69 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 373 MG | 310 MG |