CHEESECAKE vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 10 nutrient categories
CHEESECAKE: 4
vs
PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | CHEESECAKE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 345 cal | 242 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 33.6 g | 31.7 g | |
| Fat | 21.2 g | 11.7 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CHEESECAKE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 142 MG | 150 MG |