CHEESECAKE FRUIT DIP vs MEDIUM PICO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PICO SALSA wins in 6 out of 10 nutrient categories
CHEESECAKE FRUIT DIP: 1
vs
MEDIUM PICO SALSA: 6
(3 ties)
Overview
| Nutrient | CHEESECAKE FRUIT DIP | MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Calories | 330 cal | 36 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 25.9 g | 7.1 g | |
| Fat | 24.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE FRUIT DIP | MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHEESECAKE FRUIT DIP | MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 271 MG |