CHEESECAKE FRUIT DIP vs DARK CHOCOLATE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE HUMMUS wins in 7 out of 13 nutrient categories
CHEESECAKE FRUIT DIP: 3
vs
DARK CHOCOLATE HUMMUS: 7
(3 ties)
Overview
| Nutrient | CHEESECAKE FRUIT DIP | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calories | 330 cal | 286 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 25.9 g | 39.3 g | |
| Fat | 24.1 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE FRUIT DIP | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESECAKE FRUIT DIP | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 232 MG | 125 MG |