CHEESECAKE vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
CHEESECAKE: 3
vs
AHOLD: 6
(1 ties)
Overview
| Nutrient | CHEESECAKE | AHOLD | Winner |
|---|---|---|---|
| Calories | 363 cal | 386 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 24.8 g | 43.9 g | |
| Fat | 27.4 g | 21.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHEESECAKE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 175 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 195 MG | 491 MG |