CHEESECAKE vs RUM CAKE
Nutrition comparison per 100 g serving
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RUM CAKE wins in 5 out of 10 nutrient categories
CHEESECAKE: 4
vs
RUM CAKE: 5
(1 ties)
Overview
| Nutrient | CHEESECAKE | RUM CAKE | Winner |
|---|---|---|---|
| Calories | 217 cal | 333 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 19.6 g | 50.9 g | |
| Fat | 14.1 g | 10.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | RUM CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | CHEESECAKE | RUM CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 185 MG | 439 MG |