CHEESECAKE vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 5 out of 10 nutrient categories
CHEESECAKE: 4
vs
POUND CAKE: 5
(1 ties)
Overview
| Nutrient | CHEESECAKE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 217 cal | 418 cal | |
| Protein | 2.2 g | 3.8 g | |
| Carbs | 19.6 g | 57.0 g | |
| Fat | 14.1 g | 19.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | CHEESECAKE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 76 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 185 MG | 342 MG |