CHEESECAKE vs FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 6 out of 10 nutrient categories
CHEESECAKE: 3
vs
FROZEN DAIRY DESSERT: 6
(1 ties)
Overview
| Nutrient | CHEESECAKE | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 281 cal | 164 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 39.1 g | 26.2 g | |
| Fat | 12.5 g | 4.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2 MG |
Minerals
| Mineral | CHEESECAKE | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 131 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 188 MG | 74 MG |