CHEESECAKE BITES vs MIAMI ONION ROLL COMPANY
Nutrition comparison per 100 g serving
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MIAMI ONION ROLL COMPANY wins in 9 out of 16 nutrient categories
CHEESECAKE BITES: 4
vs
MIAMI ONION ROLL COMPANY: 9
(3 ties)
Overview
| Nutrient | CHEESECAKE BITES | MIAMI ONION ROLL COMPANY | Winner |
|---|---|---|---|
| Calories | 325 cal | 333 cal | |
| Protein | 5.6 g | 7.0 g | |
| Carbs | 37.3 g | 59.7 g | |
| Fat | 16.7 g | 7.9 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESECAKE BITES | MIAMI ONION ROLL COMPANY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHEESECAKE BITES | MIAMI ONION ROLL COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 107 MG | 351 MG |