CHEESEBURGER ONION RING SEASONED GROUND BEEF vs SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESEBURGER ONION RING SEASONED GROUND BEEF: 4
vs
SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | CHEESEBURGER ONION RING SEASONED GROUND BEEF | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 294 cal | 165 cal | |
| Protein | 9.4 g | 1.2 g | |
| Carbs | 31.8 g | 22.4 g | |
| Fat | 14.1 g | 8.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESEBURGER ONION RING SEASONED GROUND BEEF | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 153 MG | 212 MG | |
| Sodium, Na | 776 MG | 212 MG |