CHEESEBURGER FLATBREAD vs MINI SHRIMP SPRING ROLL
Nutrition comparison per 100 g serving
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CHEESEBURGER FLATBREAD wins in 6 out of 11 nutrient categories
CHEESEBURGER FLATBREAD: 6
vs
MINI SHRIMP SPRING ROLL: 3
(2 ties)
Overview
| Nutrient | CHEESEBURGER FLATBREAD | MINI SHRIMP SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 238 cal | 129 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 23.9 g | 21.2 g | |
| Fat | 11.5 g | 1.2 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER FLATBREAD | MINI SHRIMP SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESEBURGER FLATBREAD | MINI SHRIMP SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 138 MG | 129 MG | |
| Sodium, Na | 662 MG | 153 MG |