CHEESEBURGER vs TURKEY BURGER
Nutrition comparison per 100 g serving
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CHEESEBURGER wins in 6 out of 10 nutrient categories
CHEESEBURGER: 6
vs
TURKEY BURGER: 3
(1 ties)
Overview
| Nutrient | CHEESEBURGER | TURKEY BURGER | Winner |
|---|---|---|---|
| Calories | 292 cal | 179 cal | |
| Protein | 13.1 g | 14.3 g | |
| Carbs | 29.2 g | 0 g | |
| Fat | 13.1 g | 13.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER | TURKEY BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.1 MG |
Minerals
| Mineral | CHEESEBURGER | TURKEY BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 392 MG | 152 MG |