CHEESEBURGER vs BAKED BREAST NUGGETS
Nutrition comparison per 100 g serving
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BAKED BREAST NUGGETS wins in 5 out of 11 nutrient categories
CHEESEBURGER: 4
vs
BAKED BREAST NUGGETS: 5
(2 ties)
Overview
| Nutrient | CHEESEBURGER | BAKED BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 277 cal | 212 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 28.5 g | 20 g | |
| Fat | 11.5 g | 8.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER | BAKED BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESEBURGER | BAKED BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 662 MG | 512 MG |