CHEESEBURGER vs SHRIMP & CRAB STEW SINGLE SERVE BOWLS
Nutrition comparison per 100 g serving
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CHEESEBURGER wins in 5 out of 11 nutrient categories
CHEESEBURGER: 5
vs
SHRIMP & CRAB STEW SINGLE SERVE BOWLS: 4
(2 ties)
Overview
| Nutrient | CHEESEBURGER | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 65 cal | |
| Protein | 10.6 g | 4.7 g | |
| Carbs | 26.6 g | 9.7 g | |
| Fat | 12.4 g | 1.0 g | |
| Fiber | 1.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESEBURGER | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 451 MG | 432 MG |