CHEESEBURGER vs VEGETABLE SPRING ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESEBURGER: 5
vs
VEGETABLE SPRING ROLLS: 5
(1 ties)
Overview
| Nutrient | CHEESEBURGER | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 284 cal | 159 cal | |
| Protein | 11.4 g | 3.5 g | |
| Carbs | 28.4 g | 20.4 g | |
| Fat | 13.5 g | 7.1 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBURGER | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 21.2 MG |
Minerals
| Mineral | CHEESEBURGER | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 539 MG | 381 MG |