CHEESEBALLS vs HAM HARDWOOD-SMOKED STICK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CHEESEBALLS: 4
vs
HAM HARDWOOD-SMOKED STICK: 4
(4 ties)
Overview
| Nutrient | CHEESEBALLS | HAM HARDWOOD-SMOKED STICK | Winner |
|---|---|---|---|
| Calories | 542 cal | 408 cal | |
| Protein | 4.2 g | 19.7 g | |
| Carbs | 58.3 g | 4.2 g | |
| Fat | 31.3 g | 33.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESEBALLS | HAM HARDWOOD-SMOKED STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESEBALLS | HAM HARDWOOD-SMOKED STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 1,188 MG | 1,155 MG |