CHEESE UPS vs ZAATAR PITA CHIPS
Nutrition comparison per 100 g serving
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CHEESE UPS wins in 6 out of 10 nutrient categories
CHEESE UPS: 6
vs
ZAATAR PITA CHIPS: 1
(3 ties)
Overview
| Nutrient | CHEESE UPS | ZAATAR PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 455 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 64.3 g | 69.7 g | |
| Fat | 16.1 g | 15.2 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE UPS | ZAATAR PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE UPS | ZAATAR PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 318 MG |