CHEESE UPS vs SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE UPS: 4
vs
SNACK MIX: 4
(2 ties)
Overview
| Nutrient | CHEESE UPS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 583 cal | |
| Protein | 14.3 g | 19.4 g | |
| Carbs | 64.3 g | 25 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE UPS | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE UPS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 111 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 1,143 MG | 319 MG |