CHEESE UPS vs REAL STICKS
Nutrition comparison per 100 g serving
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REAL STICKS wins in 5 out of 10 nutrient categories
CHEESE UPS: 3
vs
REAL STICKS: 5
(2 ties)
Overview
| Nutrient | CHEESE UPS | REAL STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 35.7 g | |
| Carbs | 64.3 g | 3.6 g | |
| Fat | 16.1 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE UPS | REAL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE UPS | REAL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,143 MG | 821 MG |