CHEESE UPS vs MEAT STICKS
Nutrition comparison per 100 g serving
Ad 468x60
MEAT STICKS wins in 5 out of 10 nutrient categories
CHEESE UPS: 3
vs
MEAT STICKS: 5
(2 ties)
Overview
| Nutrient | CHEESE UPS | MEAT STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 235 cal | |
| Protein | 14.3 g | 14.7 g | |
| Carbs | 64.3 g | 14.7 g | |
| Fat | 16.1 g | 13.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE UPS | MEAT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE UPS | MEAT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,143 MG | 1,029 MG |