CHEESE TRI-COLOR TORTELLINI vs ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION
Nutrition comparison per 100 g serving
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CHEESE TRI-COLOR TORTELLINI wins in 5 out of 12 nutrient categories
CHEESE TRI-COLOR TORTELLINI: 5
vs
ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION: 4
(3 ties)
Overview
| Nutrient | CHEESE TRI-COLOR TORTELLINI | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | Winner |
|---|---|---|---|
| Calories | 173 cal | 360 cal | |
| Protein | 6.3 g | 12 g | |
| Carbs | 33.9 g | 80 g | |
| Fat | 1.6 g | 2 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TRI-COLOR TORTELLINI | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE TRI-COLOR TORTELLINI | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 346 MG | 3 MG |