CHEESE TRAY vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 5 out of 10 nutrient categories
CHEESE TRAY: 4
vs
HONEY HAM: 5
(1 ties)
Overview
| Nutrient | CHEESE TRAY | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 302 cal | 192 cal | |
| Protein | 18.6 g | 9.0 g | |
| Carbs | 4.7 g | 23.1 g | |
| Fat | 25.6 g | 7.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TRAY | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHEESE TRAY | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 581 MG | 96 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 488 MG | 429 MG |