CHEESE TORTELLINI SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE TORTELLINI SALAD: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | CHEESE TORTELLINI SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 248 cal | 160 cal | |
| Protein | 6.2 g | 3 g | |
| Carbs | 24.8 g | 20 g | |
| Fat | 13.3 g | 9 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHEESE TORTELLINI SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 628 MG | 250 MG |