CHEESE TORTELLINI SALAD vs CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI SALAD wins in 5 out of 11 nutrient categories
CHEESE TORTELLINI SALAD: 5
vs
CAESAR PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | CHEESE TORTELLINI SALAD | CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 211 cal | |
| Protein | 6.2 g | 4.0 g | |
| Carbs | 24.8 g | 16.7 g | |
| Fat | 13.3 g | 0.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI SALAD | CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | CHEESE TORTELLINI SALAD | CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 628 MG | 159 MG |