CHEESE TORTELLINI vs WHOLE WHEAT PASTA & ANCIENT GRAINS
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI wins in 5 out of 12 nutrient categories
CHEESE TORTELLINI: 5
vs
WHOLE WHEAT PASTA & ANCIENT GRAINS: 4
(3 ties)
Overview
| Nutrient | CHEESE TORTELLINI | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 305 cal | 321 cal | |
| Protein | 16.8 g | 14.3 g | |
| Carbs | 39.0 g | 71.4 g | |
| Fat | 9.5 g | 2.7 g | |
| Fiber | 3.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE TORTELLINI | WHOLE WHEAT PASTA & ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 116 MG | 429 MG | |
| Sodium, Na | 568 MG | 9 MG |