CHEESE TORTELLINI vs WHITE RICE
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI wins in 6 out of 11 nutrient categories
CHEESE TORTELLINI: 6
vs
WHITE RICE: 2
(3 ties)
Overview
| Nutrient | CHEESE TORTELLINI | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 305 cal | 357 cal | |
| Protein | 16.8 g | 7.1 g | |
| Carbs | 39.0 g | 78.6 g | |
| Fat | 9.5 g | 2.7 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE TORTELLINI | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 116 MG | 116 MG | Tie |
| Sodium, Na | 568 MG | 0 MG |