CHEESE TORTELLINI vs COUSCOUS
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI wins in 7 out of 12 nutrient categories
CHEESE TORTELLINI: 7
vs
COUSCOUS: 2
(3 ties)
Overview
| Nutrient | CHEESE TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 280 cal | 356 cal | |
| Protein | 14 g | 13.7 g | |
| Carbs | 38 g | 72.6 g | |
| Fat | 8 g | 0.7 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE TORTELLINI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 260 MG | 14 MG |