CHEESE TORTELLINI vs SUPERFOOD SPINACH & KALE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE TORTELLINI: 5
vs
SUPERFOOD SPINACH & KALE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | CHEESE TORTELLINI | SUPERFOOD SPINACH & KALE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 209 cal | 220 cal | |
| Protein | 7.3 g | 11 g | |
| Carbs | 35.5 g | 29 g | |
| Fat | 4.6 g | 7 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TORTELLINI | SUPERFOOD SPINACH & KALE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHEESE TORTELLINI | SUPERFOOD SPINACH & KALE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 200 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 318 MG | 220 MG |