CHEESE TOPPED WITH ROBUST TOMATO SAUCE vs P'MOS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHEESE TOPPED WITH ROBUST TOMATO SAUCE: 5
vs
P'MOS: 5
(1 ties)
Overview
| Nutrient | CHEESE TOPPED WITH ROBUST TOMATO SAUCE | P'MOS | Winner |
|---|---|---|---|
| Calories | 214 cal | 259 cal | |
| Protein | 9.5 g | 12.2 g | |
| Carbs | 22.2 g | 17.3 g | |
| Fat | 9.5 g | 15.8 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE TOPPED WITH ROBUST TOMATO SAUCE | P'MOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEESE TOPPED WITH ROBUST TOMATO SAUCE | P'MOS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 252 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 587 MG | 755 MG |