CHEESE SUPER THIN CRUST PIZZA vs ARUGULA PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE SUPER THIN CRUST PIZZA: 4
vs
ARUGULA PIZZA: 4
(2 ties)
Overview
| Nutrient | CHEESE SUPER THIN CRUST PIZZA | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Calories | 221 cal | 221 cal | Tie |
| Protein | 14.2 g | 11.0 g | |
| Carbs | 26.6 g | 24.8 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SUPER THIN CRUST PIZZA | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 6.2 MG |
Minerals
| Mineral | CHEESE SUPER THIN CRUST PIZZA | ARUGULA PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 172 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 451 MG | 628 MG |