Cheese Substitute Pizza on WW and Soy Crust vs 144 ROULES 1" SG
Nutrition comparison per 100 g serving
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Cheese Substitute Pizza on WW and Soy Crust wins in 8 out of 13 nutrient categories
Cheese Substitute Pizza on WW and Soy Crust: 8
vs
144 ROULES 1" SG: 1
(4 ties)
Overview
| Nutrient | Cheese Substitute Pizza on WW and Soy Crust | 144 ROULES 1" SG | Winner |
|---|---|---|---|
| Calories | 294 cal | 512 cal | |
| Protein | 22 g | 7.8 g | |
| Carbs | 28 g | 0 g | |
| Fat | 11 g | 34.1 g | |
| Fiber | 4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheese Substitute Pizza on WW and Soy Crust | 144 ROULES 1" SG | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cheese Substitute Pizza on WW and Soy Crust | 144 ROULES 1" SG | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15 MG | |
| Iron, Fe | 3 MG | 0.5 MG | |
| Potassium, K | 1,215 MG | 97 MG | |
| Sodium, Na | 480 MG | 0 MG |