CHEESE STUFFED STICKS vs AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY
Nutrition comparison per 100 g serving
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CHEESE STUFFED STICKS wins in 5 out of 10 nutrient categories
CHEESE STUFFED STICKS: 5
vs
AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY: 4
(1 ties)
Overview
| Nutrient | CHEESE STUFFED STICKS | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | Winner |
|---|---|---|---|
| Calories | 308 cal | 281 cal | |
| Protein | 10.8 g | 5.3 g | |
| Carbs | 38.5 g | 26.3 g | |
| Fat | 12.3 g | 17.5 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED STICKS | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4.2 MG |
Minerals
| Mineral | CHEESE STUFFED STICKS | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 508 MG | 316 MG |