CHEESE STUFFED RIGATONI vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 6 out of 11 nutrient categories
CHEESE STUFFED RIGATONI: 3
vs
BEEF CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | CHEESE STUFFED RIGATONI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 230 cal | 106 cal | |
| Protein | 9 g | 7.8 g | |
| Carbs | 34 g | 7.8 g | |
| Fat | 5 g | 4.5 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED RIGATONI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE STUFFED RIGATONI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 150 MG | 424 MG |