CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE vs RAW STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
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RAW STUFFED CHICKEN BREAST wins in 5 out of 10 nutrient categories
CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE: 4
vs
RAW STUFFED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 277 cal | 264 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 10 g | 8.6 g | |
| Fat | 22.7 g | 19.3 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0.9 MG |
Minerals
| Mineral | CHEESE-STUFFED POBLANO PEPPERS WITH TOMATO SAUCE | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 518 MG | 336 MG |