CHEESE STUFFED GARLIC BREAD STICKS vs FRENCH CRUSTY ROLLS
Nutrition comparison per 100 g serving
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FRENCH CRUSTY ROLLS wins in 6 out of 11 nutrient categories
CHEESE STUFFED GARLIC BREAD STICKS: 4
vs
FRENCH CRUSTY ROLLS: 6
(1 ties)
Overview
| Nutrient | CHEESE STUFFED GARLIC BREAD STICKS | FRENCH CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calories | 292 cal | 232 cal | |
| Protein | 13.9 g | 7.1 g | |
| Carbs | 35.4 g | 50 g | |
| Fat | 10.8 g | 0.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STUFFED GARLIC BREAD STICKS | FRENCH CRUSTY ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | CHEESE STUFFED GARLIC BREAD STICKS | FRENCH CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 400 MG | 500 MG |