CHEESE STRAWS vs VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE
Nutrition comparison per 100 g serving
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VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE wins in 8 out of 13 nutrient categories
CHEESE STRAWS: 4
vs
VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE: 8
(1 ties)
Overview
| Nutrient | CHEESE STRAWS | VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 467 cal | 62 cal | |
| Protein | 20 g | 0.9 g | |
| Carbs | 30 g | 10.6 g | |
| Fat | 30 g | 2.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STRAWS | VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHEESE STRAWS | VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 567 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |