CHEESE STRAWS vs SESAME STICKS
Nutrition comparison per 100 g serving
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CHEESE STRAWS wins in 5 out of 10 nutrient categories
CHEESE STRAWS: 5
vs
SESAME STICKS: 3
(2 ties)
Overview
| Nutrient | CHEESE STRAWS | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 30 g | 46.7 g | |
| Fat | 30 g | 40 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STRAWS | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE STRAWS | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 567 MG | 1,500 MG |