CHEESE STICKS CORN SNACK vs SESAME STICKS
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 7 out of 11 nutrient categories
CHEESE STICKS CORN SNACK: 2
vs
SESAME STICKS: 7
(2 ties)
Overview
| Nutrient | CHEESE STICKS CORN SNACK | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 560 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 42.9 g | 46 g | |
| Fat | 46.4 g | 38 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE STICKS CORN SNACK | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE STICKS CORN SNACK | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 200 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,500 MG |