CHEESE & STICKS CHEESE DIP WITH BREAD STICKS vs ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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CHEESE & STICKS CHEESE DIP WITH BREAD STICKS wins in 6 out of 10 nutrient categories
CHEESE & STICKS CHEESE DIP WITH BREAD STICKS: 6
vs
ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS: 2
(2 ties)
Overview
| Nutrient | CHEESE & STICKS CHEESE DIP WITH BREAD STICKS | ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 47.6 g | 71.4 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 1.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & STICKS CHEESE DIP WITH BREAD STICKS | ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 446 MG |