CHEESE & STICKS CHEESE DIP WITH BREAD STICKS vs GLUTEN FREE 7 ANCIENT GRAIN CRACKERS WITH A HINT OF SEA SALT
Nutrition comparison per 100 g serving
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CHEESE & STICKS CHEESE DIP WITH BREAD STICKS wins in 5 out of 10 nutrient categories
CHEESE & STICKS CHEESE DIP WITH BREAD STICKS: 5
vs
GLUTEN FREE 7 ANCIENT GRAIN CRACKERS WITH A HINT OF SEA SALT: 4
(1 ties)
Overview
| Nutrient | CHEESE & STICKS CHEESE DIP WITH BREAD STICKS | GLUTEN FREE 7 ANCIENT GRAIN CRACKERS WITH A HINT OF SEA SALT | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 47.6 g | 80 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & STICKS CHEESE DIP WITH BREAD STICKS | GLUTEN FREE 7 ANCIENT GRAIN CRACKERS WITH A HINT OF SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 190 MG | 233 MG | |
| Sodium, Na | 1,143 MG | 267 MG |