CHEESE SRIRANCHA TAMALES vs LORRAINE QUICHE
Nutrition comparison per 100 g serving
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CHEESE SRIRANCHA TAMALES wins in 5 out of 10 nutrient categories
CHEESE SRIRANCHA TAMALES: 5
vs
LORRAINE QUICHE: 4
(1 ties)
Overview
| Nutrient | CHEESE SRIRANCHA TAMALES | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calories | 289 cal | 224 cal | |
| Protein | 9.9 g | 8.3 g | |
| Carbs | 20.4 g | 17.3 g | |
| Fat | 19.7 g | 14.1 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SRIRANCHA TAMALES | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHEESE SRIRANCHA TAMALES | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 96 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 380 MG | 340 MG |