CHEESE SRIRANCHA TAMALES vs BROCCOLI CHEDDAR RICE
Nutrition comparison per 100 g serving
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BROCCOLI CHEDDAR RICE wins in 6 out of 10 nutrient categories
CHEESE SRIRANCHA TAMALES: 3
vs
BROCCOLI CHEDDAR RICE: 6
(1 ties)
Overview
| Nutrient | CHEESE SRIRANCHA TAMALES | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calories | 289 cal | 173 cal | |
| Protein | 9.9 g | 8.2 g | |
| Carbs | 20.4 g | 9.1 g | |
| Fat | 19.7 g | 11.8 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SRIRANCHA TAMALES | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 10.9 MG |
Minerals
| Mineral | CHEESE SRIRANCHA TAMALES | BROCCOLI CHEDDAR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 182 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 380 MG | 518 MG |