CHEESE SQUARES BAKED SNACK CRACKERS vs SEA BUDDIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE SQUARES BAKED SNACK CRACKERS: 3
vs
SEA BUDDIES: 3
(4 ties)
Overview
| Nutrient | CHEESE SQUARES BAKED SNACK CRACKERS | SEA BUDDIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 26.7 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE SQUARES BAKED SNACK CRACKERS | SEA BUDDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE SQUARES BAKED SNACK CRACKERS | SEA BUDDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 767 MG | 600 MG |